13 Haziran 2012 Çarşamba

Sunrise Smoothie

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This pale yellow smoothie is so healthy and full of vitamins and nutrients, and it's the perfect thing to wake up to!

Sunrise Smoothie
I had a reader comment on my Healthy Fruit Smoothie post {which has 5 awesome recipes} and asked if I used orange juice for any of the recipes instead of cranberry juice. Oops! I guess I need to branch out a little, huh? Well Melissa, this one's for you! 

No matter what combination of juice or fruits I use, I always try to add in some non-fat, plain Greek yogurt to add some protein and creaminess to the smoothie. This one has fresh pineapple chunks {that I froze}, a banana, orange juice and the Greek yogurt.


Sunrise Smoothie    makes 21 C orange juice1 C frozen pineapple chunks 1 medium banana1/2 C non-fat Greek yogurtExtra ice, optional
Pour the orange juice, pineapple and banana in a blender and pulse a few times to get everything going. Blend until almost smooth. Then add in the yogurt and blend. Add extra ice if desired. Serve. 

Fruit smoothies are a great way to get in some extra vitamins and they are also refreshing. Plus they are quick and easy. Just throw everything in a blender and give it a whirl!
This one in particular is great in the morning because the combination of flavors really wake up your taste buds!

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